Dieting is an effective method for keeping fit - because: shall we clarify the relationship amount fit, effective and fit of our topic? so that we can more easier to move on our discussion!
 - because: Ok,i think "keeping fit effectively" means that the diet can keep your BMI in a normal value. So, what do you think?
- because: i think it should be also include "maintain the weight loss", that is the weight loss should not be temporary.
- because: I think we should state that BMI can be controlled in a range
 - because: can you explain more detailly!
- because: If a dieting can help us to keep our BMI in a normal value, it is effective~
- because: what do u mean?
 - because: If a dieting can control a BMI in a optimal value,it is good
- because: Is there any standard?
- because: There are stand~you can find in hospitals~
- because: Normal BMI from 18.5 to 25 (Wikipedia (2019))
- because: i think we should concentrate on the words of dieting, effective and fit.
- because: yes! the dieting is not the same as the meaning of fit. and i think that dieting implies loosing weight, fit means that you have a healthly body!
- because: what is implies?
- because: "imply" means to express, show or mean
- because: i think it should be "healthly body as well as good body shape"
- because: YES healthly body is better than slim body
- but: good dieting can make us to have a healthy body
- because: only having a diet, i think it can not build up a healthy body. it must be carried out with exercises.
- but: OK I know the meaning now. So I don't think that dieting means loss weight
 - because: Athletes always have dieting, but they don't loss weight
- because: athletes have a diet to build up more muscle but not to intake fat, so the weight does not change.
- but: more muscle means mass increased,so the weight changes
- because: actually, dieting can decrease fat as well as muscle. the dieting list of athletes is decided to intake more protein and low fat to build up more muscle.
- because: what else?
- because: So I think the dieting that is control your body weight and healthly
- but: i don't think dieting must be health. some dieting methods damage our body.
- but: I agree will you, But dieting should be good for health
- because: By following the right method, then dieting can be considered as good for health.
- because: BMI means Body Mass Index
- because: what is dieting??
- because: people want to achieve different purposes like losing weight or building up muscle, so they use different dieting styles.
- because: of course, there are good style and bad style. bad style will damage our body.
- but: nowadays, dieting is a common method to loss their weight or keep fit, but this method is just for a short term!
- but: You means that long term dieting just gain a short term result? I don't think so,Dieting must be done in long term~Then, the effect will apper continuesly~
- but: a few months later, it may have negative effects, for example, their body energy can step down!
- but: ->when someone became vegetarians in long time,they got health problem(lack of iron)
- because: I think we can concentrate on why the people want to dieting
- because: the popularity in society is to have a slim body.
- because: Most the people are overweight even obesity, so they want to keep fit.
- because: According to Ms L. Norton, weight gain is generally caused by over-eating and a lack of physical activity. (Guide )
- because: yes! there is a misunderstanding concept in the society, someone always wants dieting because they want to have slim body!
- because: Dieting can help people to loss their weight.If not, why doctors want people to eat heathly and don't eat too much
- because: that is what i say that we have to find out the purpose of the dieting!
- because: purpose is keeping our BMI right~~
- because: What is the meaning of "keeping fit"?
- because: normal BMI
- because: Has the concept changed? Nowadays, some people think that "keeping fit" means "losing weight".
- because: point out some dangerous dieting methods!!
- because: the 'yo-yo' dieting method, it means going on a diet, losing weight, regaining the weight and going on a diet again, repeatedly.
- because: I know some dieting that it is only meat in the diet~
- because: It will cause a lot of problem ,such as constipation ~
- because: very-low-calorie dieting will cause loss of muscle. if too much losing muscle from the heart, it will leat to heart failure!!
- because: actually, i think the deiting is not dangerous, beuause it is useful for the obisity, so we have to carify the purpose of the deiting
- but: yes, normally, dieting is useful for the obisity when you have a suitable dieting list. while, some extreme dieting will cause many side-effect.
- because: just like the very-low-calorie dieting list. it will cause loss of muscle!!
- because: firstly, i think that we should define the topic!
- because: define->what do the effective mean?
- because: SO! DO ANYONE SUMMARISE THE DEFINATION OF FIT AND DIETING!
- because: dieting for fit~ fit =all parameter(e.g. BMI) of body is right~
- because: In controlled settings participants who remain in weight loss programmes usually lose 10% of their weight. (If not dieting )
 - but: However, 1/3 to 2/3 of the weight is regained within one year, and almost all is regained within 5 years. (If not dieting )
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